Tempo Class

SLOW TEMPO + FAST TRANSITIONS = EFFECTIVE BURN

Every TEMPO class is sequenced to target your fat burning muscles (aka your endurance or slow twitch muscle fibers). It's a 50 minute full body workout which is curated around 8 Key Effective factors:

✗ Form 

✗ Range of Motion

✗ Duration 

✗ Sequence

✗ Transition

✗ Resistance

✗ Planes of Motion

✗ And lastly our very favorite - Tempo.

Every class is performed on the  patented M3K+ megaformers.

Lagree helps create strong, toned, lean muscles while improving posture and stability .

Yes it's challenging BUT highly addictive. The results speak for themselves. 

High Intensity

•

Low Impact

•

Heart Pounding

•

Calorie Shedding

•

Muscular Endurance

•

High Intensity • Low Impact • Heart Pounding • Calorie Shedding • Muscular Endurance •

Try our Introductory Tempo Bundle

All the necessities to get you shaking: 2 classes plus a pair of Tempo grip socks and a bottle of water for $50.