Contact

Tempo Lagree Fitness
1691 Northern Blvd.
Manhasset, NY 11030

516-743-3030

info@tempolagreefitness.com

Tempo Lagree Fitness is located in Munsey Park Shopping Center  on the 2nd Floor

 

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We hit a memorable milestone this weekend 💙Congratulations Katherine for being our first member to complete 💯 classes here at Tempo! 🎉 Katherine has been a member since we opened our doors in November. She takes classes 3-4 times a week and never
Lagree helps to improve joint mobility, flexibility and prevent jury. Featured above, Adam, a Physical Therapist specializing in sports rehabilitation. He loves that Lagree targets his deep stabilizing muscles while improving core strength and postu
“Tip for Tuesday” what does a Forearm Saw mean 💫 A forearm saw can be done on the toes or modified on the knees and in any direction on the mega. This is a core stabilizing move. The pelvis and spine are static, and the mobility is thr